The monkeys have been your puppet masters
They are whispering in your ear at every turn, you just don’t know it yet. They are everywhere you are, in your home, at your work, in your dreams – everywhere. You want to do things one way, they command you to do it another. They want to keep you under control by suppressing your will to be something greater. They are devilishly sneaky and have controlled you by manipulating your emotional hot-zones with cunning, and razor sharp skill. Today, we blow the lid off of their clandestine nature and bring to light the truth of their evil monkey ways.
Life can be hard, at least until we make the conscious decision to live with ease and grace. Being human comes withsome conditions and challenges that can’t be changed – such as the need for food, water and shelter. From the time we are born we develop traits that serve us for a while, but then those traits expand to become hurdles, roadblocks and burdens that drag us down and make life difficult. They are like little monkeys that jump on our backs and cling like Velcro. The more monkeys we carry, the heavier the burden and the slower we move through life. These monkeys whisper in our ear and tell us lies about ourselves and these lies control us in unhealthy ways.
Do you want to control of your life, or let the monkeys do it?
Losing the monkeys is just a matter of convincing them that their lies are wrong. Do that and they will fall away. You’ll be lightened and astonished at just how much each monkey slowed you down. Start living your journey with greater ease, grace, peace, and more empowered conscious control.
Tell the Monkey it’s Wrong.
The monkey’s role is to tell us lies about ourselves. It might chatter in our ear that we are unworthy, fearful, unintelligent or lack some skill or attribute to make us successful. We silence the monkey when we convince it that it’s wrong, and we can do this by affirming the Truth of who we really are. An ideal pathway to this end is through the power of affirmations.
An affirmation at it’s simplest is a statement of truth that you wish to ingrain into your consciousness through reading and/or speaking. Affirmations work by telling our subconscious the things we want to change by convincing it they have already changed. – basically stating: “this is now the way it is. ”
We are in essence, reprogramming our mind to behave in a manner we want it to. This is a great pathway to get unstuck from old patterns that no longer serve us, or that we find to be unhealthy or toxic in our current conditions.
The concept is quite simple. We craft a sentence or two that states what we want to change in our minds so it reads as if it has already changed and how it might look in application. Please try to include the words now and always in some context so the mind understands your intention clearly. For instance, if we want to take self doubt out of our minds, the statement might look something like this:
” I am now filled with confidence in every situation and make every decision with the knowing that the outcome will be perfect and serve me in the highest. ” (every substitutes always in this context)
-or-
“At every encounter or decision crossroad, I am brimming with healthy vibrant confidence that guides me to make correct decisions and take proper action. This or something better now manifests in me ~ thank you God!”
There is another form of affirmation that we use here at Empower-Yourself.com, and we find it to be more powerful in our own lives, the combination of denials with affirmations.
The affirmation tells our mind what we are to become, the denial tells the mind what to release so it does not creep back in. Metaphorically , we are taking out the trash before we bring in the new. By removing the old muck we are clearing the obsolete reactions while creating the new and this has proven to be more effective for us. The denial part of this is not what most of us might think of when we use that word, after-all, denying that we have a condition when we do is a little crazy. What we deny is a conditions ability to control us – we deny it’s power over us and thus are re-mind-ing our conscious and subconscious that we are indeed in control.
A well crafted denial will list the condition or conditions you seek to change, and either it’s inability to control you, or that it is no longer a part of your experience.
“Self-doubt is no longer in control.”
Combined with the affirmation we sweep clean the old and bring in the new thusly:
“Self-doubt is no longer in control. I am now filled with confidence in every situation and make every decision with the knowing that the outcome will be perfect and serve me in the highest. ”
Keep your denial affirmations to one topic at a time unless they are directly linked as in this example with fear doubt and worry:
“Fear doubt and worry have no power over me. At every encounter or decision crossroad, I am brimming with healthy vibrant confidence that guides me to make correct decisions and take proper action. This or something better now manifests in me ~ thank you God!”
Now let’s add a final finishing touch with an action you will take should the “demonic monkey” try to creep back in.
“If I ever feel fear, doubt or worry, I place may hand on my heart, gently breath and remind myself that I choose love, peace and confidence. ”
Altogether now:
“Fear doubt and worry have no power over me. At every encounter or decision crossroad, I am brimming with healthy vibrant confidence that guides me to make correct decisions and take proper action. If I ever feel fear, doubt or worry, I place my hand on my heart, gently breath and remind myself that I choose love, peace and confidence. This or something better now manifests in me ~ thank you God!”
Practical application
An affirmation should be used at least three times a day for at minimum 32 days. If you are experiencing change after those 32 days, you may include another denial affirmation for another issue, but continue the first denial affirmation until you know the change in you is complete.
If you are new to affirmations, having reminders can be valuable to your success. Simply knowing the technique is not enough, you must put the treatment into practice for it to work.
- Set a reminder in your smartphone
- Pick specific times during the day that you will remember such as before you eat a meal – you can treat it as or include it with your mealtime blessing.
- Set Google calendar daily reminders.
- Use a cheap digital timer from the dollar store.
- Find a partner who is doing affirmations and arrange to remind each other or to do them together.
- Additionally, include your affirmation in your prayer times.
You may find it handy to print out a little card you can carry in your pocket or purse. If you are using Google calendar, you can put the text right into the event and it will show when you get the reminder.
Remember the affirmation by heart so you no longer need the card, this can make the treatment more effective.
Summary
The more we empower ourselves, to more we realize that it we always had the power, we just used it in unhealthy ways. We were choosing old ways often because we simply didn’t know any other way. Affirmations are an excellent way to ease into change over many days or several weeks. If we chose to make a change before we are forced to change, we allow ourselves to side-step the cosmic 2×4 and the pain that comes with it.
If you have questions or would like some assistance, let us know in the comments below or reach out via our contact us page. We hold all consultations in complete confidence. Please feel free to share your affirmations with our readers!
Namaste!
Over inflating our responses can become such a distraction, we fail to see the truth of the situation. When we step away and allow ourselves to see conditions from heightened clarity, we are in a much better place to make good decisions from an empowered space. Here are six useful ways to stop making mountains out of those molehills.
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